Wednesday, October 29, 2008
New (to me) equipment!
I have been in touch with Chris about an old squat rack he has. I emailed him to ask a couple of training related questions and also asked if he had any ideas for a squat rack. He emailed me back and told me that he had an old one I could borrow as long as I needed it. I am excited about that. Right now I have been doing front squats and barbell hack squats with lighter weight because I don't have a rack. I hope to have the rack by the end of the week. I am pumped about this piece of equipment more that any other because squats are so key to building overall strength and power, and a squat rack is so versatile. Once I get the rack in I will take some picks of the weight room all set up.
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