Novice Muscle
Monday, February 9, 2009
Update: Finding my limits (from 1/15/09)
I found my limits on the dead lift. Last week I started at 365# and did a set of 5,and another of 4 with that. Then a third set of 4 0r 5 with 370#. I was shot after that. I really pushed myself to the limit!
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